Someone told us the other day that December is the most-popular list making month of the year. We tried to find statistics to prove that assumption-but came up short. However, the more we thought about it, it just made sense....Continue reading
We are told that “awareness” is the state or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns. It seems like every day you turn around and you are told to be "aware"...Continue reading
When cooking healthy meals for yourself or your family, it can be easy to fall into a habit of making the same dishes over and over. If you don’t have a lot of experience eating healthy, you might also find...Continue reading
In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.
The holiday season for most people usually involves overeating, gaining a few pounds, and hammering down New Years resolutions. Let's take a healthier approach this year and stay mindful with eating during the holidays.Continue reading