As is the case with exercises such as weightlifting, martial arts, and swimming, there are many different variations of yoga. Each of these variations serves a different purpose and they can all help practitioners to achieve specific goals. One of...Continue reading
Do you have unexplained back pain? There are many different causes for back pain that aren’t from old age, previous accidents or strenuous labor. If you are experiencing pain, here are three possible causes of your back pain.Continue reading
In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.