At ithriveX, we love it when August rolls around because it has been designated as National Wellness Month. When we quote our mantra “Don’t just survive…thrive!”, we don’t just mean physically. Our emotional or mental wellness is just as important as our physical wellness. There are many ways to incorporate wellness into each day and focus on self-care for your body, mind, soul, and space. Check out some of our recommendations to bring you to happy and healthy living.
In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.