ithriveX Blog
Someone told us the other day that December is the most-popular list making month of the year. We tried to find statistics to prove that assumption-but came up short. However, the more we thought about it, it just made sense....
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Who doesn’t love quirky and catchy marketing names? Right? Sometimes we roll our eyes. Sometimes we giggle. We recently heard someone refer to the month of October as “Rocktober”. We thought, are more people rock climbing as the Fall leaves...
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We are told that “awareness” is the state or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns. It seems like every day you turn around and you are told to be "aware"...
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So many people, especially while working from home, spend all day sitting at a desk or during a commute. Finding ways to work more activity into your routine will do wonders for your health.
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Ashwagandha is a popular adaptogen supplement that can provide a variety of health benefits. It’s uses range from helping to decrease anxiety to lowering cholesterol. In this article, we’ll explore nine important things you should know about this powerful and...
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