ithriveX Blog
We are told that “awareness” is the state or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns. It seems like every day you turn around and you are told to be "aware"...
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At ithriveX, we love it when August rolls around because it has been designated as National Wellness Month. When we quote our mantra “Don’t just survive…thrive!”, we don’t just mean physically. Our emotional or mental wellness is just as important as our physical wellness. There are many ways to incorporate wellness into each day and focus on self-care for your body, mind, soul, and space. Check out some of our recommendations to bring you to happy and healthy living.
Meditation is a popular health practice that uses self-contemplation and mindfulness as a method for relaxation. According to the NCCIH, meditation is beneficial in “increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and...
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Mindfulness meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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