At ithriveX, we love it when August rolls around because it has been designated as National Wellness Month. When we quote our mantra “Don’t just survive…thrive!”, we don’t just mean physically. Our emotional or mental wellness is just as important as our physical wellness. There are many ways to incorporate wellness into each day and focus on self-care for your body, mind, soul, and space. Check out some of our recommendations to bring you to happy and healthy living.
How do you know if you’re experiencing normal life stresses or dealing with something more? Anxiety can be detrimental to your well-being. Don’t keep your feelings to yourself. Talk about them, and seek help from a medical professional if needed.