Exercising at home is an appealing option for anyone who does not have the time or funds to hire a personal trainer or purchase a gym membership. Exercising at home can be convenient, easy, and enjoyable. However, it can also be dangerous if you do not follow some safety principles. In this article, we look at what you can do to avoid injury while exercising at home.
Collagen is often marketed as an anti-aging solution and a remedy for arthritis and other health concerns. But what exactly is collagen and can taking supplements really provide significant health benefits?