ithriveX Blog
In recent years, the stigma around openly discussing mental health has decreased significantly. That is partially due to writers, artists, and other creators who use their platforms to share their personal struggles and reach out to others who may be...
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Protein is an essential nutrient that you need to survive and thrive. Proteins are the building blocks that make up your organs, skin, and muscles. Your body uses proteins to repair tissues and to provide the energy you need to...
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Meditation is a popular health practice that uses self-contemplation and mindfulness as a method for relaxation. According to the NCCIH, meditation is beneficial in “increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and...
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It’s almost impossible to make it through life without acquiring a few scars. Whether it be acne scars, stretch marks, or the blemishes left by old injuries, scars tell the story of everything your body has been through. Although most...
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Intermittent fasting has become a popular method for managing weight and creating healthy eating habits. If you struggle with following strict diets or counting calories, intermittent fasting could be the perfect lifestyle change to help you break unhealthy habits. In...
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