ithriveX Blog
Although when you’re experiencing pain, your first thought isn’t to put your sneakers on and head to the gym, doing some daily exercises are known to help strengthen your muscles and ease pain.
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Do you have unexplained back pain? There are many different causes for back pain that aren’t from old age, previous accidents or strenuous labor. If you are experiencing pain, here are three possible causes of your back pain.
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You’ve probably seen the ads, the long wooden handled brushes with harsh, thick thistles, but what are people using it for?
Dry brushing.
Dry brushing is brushing the skin in a specific pattern to exfoliate, flush the body of unwanted toxins and improve circulation, among many other benefits
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Dry brushing.
Dry brushing is brushing the skin in a specific pattern to exfoliate, flush the body of unwanted toxins and improve circulation, among many other benefits
Curling up with a hot bowl of soup on a cold January night is the perfect comfort food. But what about during those grueling, humid days of summer? Hot soup does not sound appealing when just looking at the sun causes you to sweat. Try, like so many others, opting for a cold soup to fill you up.
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Mindfulness meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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