ithriveX Blog

Curling up with a hot bowl of soup on a cold January night is the perfect comfort food. But what about during those grueling, humid days of summer? Hot soup does not sound appealing when just looking at the sun causes you to sweat. Try, like so many others, opting for a cold soup to fill you up.
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Mindfulness​ meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "​A Year of Daily Calm​." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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