ithriveX Blog
You’ve probably seen the ads, the long wooden handled brushes with harsh, thick thistles, but what are people using it for?
Dry brushing.
Dry brushing is brushing the skin in a specific pattern to exfoliate, flush the body of unwanted toxins and improve circulation, among many other benefits
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Dry brushing.
Dry brushing is brushing the skin in a specific pattern to exfoliate, flush the body of unwanted toxins and improve circulation, among many other benefits
Curling up with a hot bowl of soup on a cold January night is the perfect comfort food. But what about during those grueling, humid days of summer? Hot soup does not sound appealing when just looking at the sun causes you to sweat. Try, like so many others, opting for a cold soup to fill you up.
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Mindfulness meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product. Although the benefits it can have for you are next to endless, here are six benefits apple cider vinegar can do for you.
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Whether you are starting up a business, seeking personal growth, looking for inspiration or education, finding a mentor can help tremendously. Mentors can be coaches who provide support and skills to athletes, or mentors can be practitioners or apprentices who help you seek wisdom and inspiration. A good mentor is committed to helping their mentees find success, empowering the mentee to develop their own goals, beliefs, and strengths.
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