The keto diet, short for ketogenic diet, focuses on eating extremely low-carbs, low proteins, and high-fat foods. Ketones are tiny molecules made when the body doesn’t have enough carbs to use for energy. Ketones are produced from fat, stored in the liver, and they are used as fuel throughout your body. Put simply, a ketogenic diet allows your body to run on energy from fat instead of carbs or sugar.
The 2018 Invictus Games in Sydney, Australia attracted 500 competitors from 18 nations to compete in 11 medal sports and participate in golf and wheelchair tennis. The Games would not be possible without the competitive spirit of the participating wounded warriors, along with the communal support of families, friends, volunteers, and the many financial supporters that help make the games a reality.