ithriveX Blog
As is the case with exercises such as weightlifting, martial arts, and swimming, there are many different variations of yoga. Each of these variations serves a different purpose and they can all help practitioners to achieve specific goals. One of...
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Last month, ithriveX answered some Frequently Asked Questions related to probiotics. If you conduct a quick internet search for probiotic supplements, you will likely encounter the term “prebiotic.” It may look like a typo, but it’s actually an entirely different...
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Ashwagandha is a popular adaptogen supplement that can provide a variety of health benefits. It’s uses range from helping to decrease anxiety to lowering cholesterol. In this article, we’ll explore nine important things you should know about this powerful and...
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As the nights grow colder and snow days more frequent, you might find yourself gravitating toward warm, nostalgic meals to keep the winter chill at bay. Comfort foods have a reputation for being guilty pleasures, but there are plenty of...
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If you’ve taken dietary supplements, researched weight-loss methods, or even watched a yogurt commercial, you are probably familiar with the term “probiotic.” Just from the context clues, you’ve likely assumed that probiotics have something to do with your digestion system. But while they are certainly a crucial element of maintaining a healthy gut, they also have...
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