ithriveX Blog

Do you hit a mid-day fog or feel sluggish in the early evenings? If you work in an office and stare at a computer all day, you probably struggle with low energy levels. If you drive around in a car all day for work, you probably have low energy levels. While it doesn’t feel good when your energy levels are low, we are here to share a lot of simple tips to boost your energy naturally to keep you healthy!
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As part of a new study, research has shown that those in their mid-70s who have been active for most of their lives have similar cardiovascular health as 40-45 year old's. The group in their 70s had been maintaining exercises that consisted of running and/or cycling about 4-6 days a week. Research also found that the health of the muscles of this same group was about the same as the muscles of those who were 25 years old. Although the study was relatively small, the findings, which were published in the Journal of Applied Physiology in August, suggest a dramatic benefit of lifelong exercise for both muscle health and the cardiovascular system.

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The last few years have seen a huge drive for natural remedies and medicines, including more interest in aromatherapy and essential oils. Many people are looking to move away from chemicals and toxins and into a more healthy product for their skin, their home, their kids, and so on. There are so many different essential oils to choose from, both in store and online. The purity and quality of essential oils is the most important characteristic.
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