Here in America, our meals and snacks have turned into processed and sugary foods because we think they are easy and quick. Who wants to cook a balanced meal for their family when you can heat up a frozen pizza or go out for hamburgers? Eating paleo is one of the easiest diets you’ll come across. Paleo means ancient. Paleo foods consist of fish, meats, fruits, vegetables, nuts, and seeds. It’s really simple! If hunter-gatherers didn’t eat it thousands of years ago, it wouldn’t be in a paleo diet. If it was made in a factory, don’t eat it!
How do you know if you’re experiencing normal life stresses or dealing with something more? Anxiety can be detrimental to your well-being. Don’t keep your feelings to yourself. Talk about them, and seek help from a medical professional if needed.
Cryotherapy – a form of therapy where the patient ‘cries it out’ in a therapeutic environment, usually under the supervision of a licensed therapist. Okay, just kidding – crying isn’t actually a part of cryotherapy. Unless exposure to extremely cold temperatures brings tears to your eyes.