ithriveX Blog

The positions in which you sleep have the power to affect your muscular and mental health. Sleeping in a recommended position can help you to reduce muscle pain, eliminate stiffness in joints, and wake up in the morning feeling rested and refreshed. 
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Dry skin is an annual problem for many during the winter season. Trying to keep your hands, feet and face hydrated during the dry months can become a time-consuming battle. If this struggle is real for you, you may benefit from reading these seven tips for how to naturally hydrate your dry skin this winter.
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