The winter months are notorious for bringing a variety of colds, flus and sinus infections. These illnesses can sap your energy and cause you to miss work, school or other commitments. There are many methods you can use to fight off a cold, from supplemental vitamins to sinus rinses and essential oils.
Exercising outside in the cold can be uncomfortable and even dangerous if you’re unprepared or uninformed. In this post, we’ll be sharing eight tips to help you stay safe while staying active this winter season.
Do you have unexplained back pain? There are many different causes for back pain that aren’t from old age, previous accidents or strenuous labor. If you are experiencing pain, here are three possible causes of your back pain.