Sambucus is a flowering plant with different species, called elderberry or elder. The elderberries and flowers of the elder plant are used as medicine. The berries turn from green to red to black when ripe and are made up of 80% water, 18% carbohydrates, and less than 1% of protein and fat each. They are very high in vitamin C, vitamin A, vitamin B6, iron, potassium, and antioxidants!
Everyone wants younger, fresher, and healthier looking skin without paying a ton of money or having expensive surgery! Frankincense essential oil, known as the king of essential oils, can give you all of these skin benefits, and MORE!
Frankincense essential oil is distilled from the sap of a Boswellia tree, most commonly found in Africa and Arabia. Frankincense has been used since ancient times in Middle Eastern cultures and is still considered to be more precious than gold. It was given to baby Jesus after birth. It can be used for relaxation, meditation, and prayer. It can be used as a perfume. It can regenerate skin cells!
To strengthen your core, you don’t want to focus on crunches and Russian twists. Instead, you want to focus on the entire core, all of the muscles that help keep your inner abdominals strong. Here are a few exercises for your entire core: Plank, Side Plank, Push-Ups, Single Leg Squats, Walking Lunges and Mountain Climbers.