ithriveX Blog

Curling up with a hot bowl of soup on a cold January night is the perfect comfort food. But what about during those grueling, humid days of summer? Hot soup does not sound appealing when just looking at the sun causes you to sweat. Try, like so many others, opting for a cold soup to fill you up.
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Mindfulness​ meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "​A Year of Daily Calm​." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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Whether you are starting up a business, seeking personal growth, looking for inspiration or education, finding a mentor can help tremendously. Mentors can be coaches who provide support and skills to athletes, or mentors can be practitioners or apprentices who help you seek wisdom and inspiration. A good mentor is committed to helping their mentees find success, empowering the mentee to develop their own goals, beliefs, and strengths.
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In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.

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