ithriveX Blog
Mobility is the ability to move freely and easily. For most of us, it is something we do every single day without thought or hesitation. We walk. We run. We dance. We shop. For those who are athletes, mobility might...
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The positions in which you sleep have the power to affect your muscular and mental health. Sleeping in a recommended position can help you to reduce muscle pain, eliminate stiffness in joints, and wake up in the morning feeling rested and refreshed.
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