ithriveX Blog

Do you hit a mid-day fog or feel sluggish in the early evenings? If you work in an office and stare at a computer all day, you probably struggle with low energy levels. If you drive around in a car all day for work, you probably have low energy levels. While it doesn’t feel good when your energy levels are low, we are here to share a lot of simple tips to boost your energy naturally to keep you healthy!
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As part of a new study, research has shown that those in their mid-70s who have been active for most of their lives have similar cardiovascular health as 40-45 year old's. The group in their 70s had been maintaining exercises that consisted of running and/or cycling about 4-6 days a week. Research also found that the health of the muscles of this same group was about the same as the muscles of those who were 25 years old. Although the study was relatively small, the findings, which were published in the Journal of Applied Physiology in August, suggest a dramatic benefit of lifelong exercise for both muscle health and the cardiovascular system.

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The 2018 Invictus Games in Sydney, Australia attracted 500 competitors from 18 nations to compete in 11 medal sports and participate in golf and wheelchair tennis. The Games would not be possible without the competitive spirit of the participating wounded warriors, along with the communal support of families, friends, volunteers, and the many financial supporters that help make the games a reality.

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