We are told that “awareness” is the state or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns. It seems like every day you turn around and you are told to be "aware"...Continue reading
Some call it a proverb, others call it folklore, but at one time or another you’ve heard the saying about March… “In like a lion, out like a lamb”. Generally, it refers to a time when we shift from the...Continue reading
So many people, especially while working from home, spend all day sitting at a desk or during a commute. Finding ways to work more activity into your routine will do wonders for your health.Continue reading
Exercising at home is an appealing option for anyone who does not have the time or funds to hire a personal trainer or purchase a gym membership. Exercising at home can be convenient, easy, and enjoyable. However, it can also be dangerous if you do not follow some safety principles. In this article, we look at what you can do to avoid injury while exercising at home.
Exercising outside in the cold can be uncomfortable and even dangerous if you’re unprepared or uninformed. In this post, we’ll be sharing eight tips to help you stay safe while staying active this winter season.Continue reading