ithriveX Blog

In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.

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Do you hit a mid-day fog or feel sluggish in the early evenings? If you work in an office and stare at a computer all day, you probably struggle with low energy levels. If you drive around in a car all day for work, you probably have low energy levels. While it doesn’t feel good when your energy levels are low, we are here to share a lot of simple tips to boost your energy naturally to keep you healthy!
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As part of a new study, research has shown that those in their mid-70s who have been active for most of their lives have similar cardiovascular health as 40-45 year old's. The group in their 70s had been maintaining exercises that consisted of running and/or cycling about 4-6 days a week. Research also found that the health of the muscles of this same group was about the same as the muscles of those who were 25 years old. Although the study was relatively small, the findings, which were published in the Journal of Applied Physiology in August, suggest a dramatic benefit of lifelong exercise for both muscle health and the cardiovascular system.

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