ithriveX Blog
While summer brings with it the many joys of beach vacations and family barbecues, we can’t forget the importance of daily outside movement. Sharing some tips to help you enjoy movement in the summer, including some tricks for outdoor activity, ideas for staying in (when we must), and great ithriveX products to keep you active.
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The majority of us do not drink enough water daily. Water is extremely important and makes up 2/3 of our body weight. Water carries nutrients and waste through our bodies, helps support brain function, regulates temperature, and even helps our joints.
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