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In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.

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The keto diet, short for ketogenic diet, focuses on eating extremely low-carbs, low proteins, and high-fat foods. Ketones are tiny molecules made when the body doesn’t have enough carbs to use for energy. Ketones are produced from fat, stored in the liver, and they are used as fuel throughout your body. Put simply, a ketogenic diet allows your body to run on energy from fat instead of carbs or sugar.

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