ithriveX Blog
Keeping up with what produce is in season will help you to maintain a nutritious diet, find the tastiest fruits and veggies, and keep your grocery bills lower. July serves up lots of juicy fruits and delicious grilling vegetables to...
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In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.
If you’re not seeing new and improved results from your dietary habits – the reason may be because of your gut health. If your gut isn’t in top shape, you may be noticing bloating, constipation, or stomach discomfort. These are all signs of poor gut health.
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Chocolate is the answer to special occasions, birthdays, holidays, last minute gifts, breakups, menstrual cycles, and serious moments of indulgence. We hope we can help you choose the right chocolate, and help you be able to identify your best options and the benefits chocolate can offer!
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You’ve heard the saying, “We are what we eat”, but do we really pay attention to everything we eat? The organic food industry is regulated by the United States Department of Agriculture (USDA).
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