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Sambucus is a flowering plant with different species, called elderberry or elder. The elderberries and flowers of the elder plant are used as medicine. The berries turn from green to red to black when ripe and are made up of 80% water, 18% carbohydrates, and less than 1% of protein and fat each. They are very high in vitamin C, vitamin A, vitamin B6, iron, potassium, and antioxidants!

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