So many people, especially while working from home, spend all day sitting at a desk or during a commute. Finding ways to work more activity into your routine will do wonders for your health.Continue reading
In the exercise and fitness world, cardio and strength training get a lot of attention. There are a ton of benefits to high intensity workouts, cardio workouts, and weightlifting. There are also other exercise programs that promote lifelong health and that have been around long before weightlifting. If you want a total body workout and the ability to bring your mind and body together – incorporate yoga into your workout plans.
Do you hit a mid-day fog or feel sluggish in the early evenings? If you work in an office and stare at a computer all day, you probably struggle with low energy levels. If you drive around in a car all day for work, you probably have low energy levels. While it doesn’t feel good when your energy levels are low, we are here to share a lot of simple tips to boost your energy naturally to keep you healthy!Continue reading