ithriveX Blog
The 2018 Invictus Games in Sydney, Australia attracted 500 competitors from 18 nations to compete in 11 medal sports and participate in golf and wheelchair tennis. The Games would not be possible without the competitive spirit of the participating wounded warriors, along with the communal support of families, friends, volunteers, and the many financial supporters that help make the games a reality.
Most CrossFit athletes, and athletes in general, realize they cannot work out for just 6-10 weeks and then expect to stay in shape for 12 months. The same goes for nutrition. Quality nutrition is such an important habit for CrossFitters, and laying a good foundation for nutrition should be a great focus for athletes.
Physical exercise releases endorphins in the brain, resulting in a natural high. For runners, it is commonly known as the runner’s high. And unlike other highs, this one is free, natural, and healthy.
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There are perhaps few medical fields that are surrounded with more mystery and misconceptions than physical therapy. Commonly thought to just help rehabilitate surgery patients or those who’ve experienced a medical condition like a stroke or heart attack, physical therapy is used for so much more.
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Located in 142 countries across 7 continents, CrossFit boasts around 13,000 gyms and nearly 4 million participants and is arguably the biggest fitness trend in the world.
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