ithriveX Blog
Most CrossFit athletes, and athletes in general, realize they cannot work out for just 6-10 weeks and then expect to stay in shape for 12 months. The same goes for nutrition. Quality nutrition is such an important habit for CrossFitters, and laying a good foundation for nutrition should be a great focus for athletes.
Located in 142 countries across 7 continents, CrossFit boasts around 13,000 gyms and nearly 4 million participants and is arguably the biggest fitness trend in the world.
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