ithriveX Blog
Meditation is a popular health practice that uses self-contemplation and mindfulness as a method for relaxation. According to the NCCIH, meditation is beneficial in “increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and...
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Mindfulness meditation is “simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”
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