ithriveX Blog
Meditation is a popular health practice that uses self-contemplation and mindfulness as a method for relaxation. According to the NCCIH, meditation is beneficial in “increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and...
Continue reading
It’s almost impossible to make it through life without acquiring a few scars. Whether it be acne scars, stretch marks, or the blemishes left by old injuries, scars tell the story of everything your body has been through. Although most...
Continue reading
Intermittent fasting has become a popular method for managing weight and creating healthy eating habits. If you struggle with following strict diets or counting calories, intermittent fasting could be the perfect lifestyle change to help you break unhealthy habits. In...
Continue reading
If you use natural health solutions regularly, you have probably already heard about the benefits of using hemp oil. This term can refer to a variety of substances including CBD oil made from the leaves of the cannabis sativa plant and hemp seed oil which is made using just the seeds.
Continue reading
Summertime is the perfect season to spend time outdoors, soaking in some sunshine. However, whenever you go out to get some rays, it is important to protect your skin from overexposure and prevent sunburns.
Continue reading