If you use natural health solutions regularly, you have probably already heard about the benefits of using hemp oil. This term can refer to a variety of substances including CBD oil made from the leaves of the cannabis sativa plant and hemp seed oil which is made using just the seeds. According to the journal Cannabis and Cannabinoid Research, all hemp oils are made from “food-grain hemp,” which contains less than .5% of tetrahydrocannabinol, which is the substance that causes the psychoactive “high” associated with consuming marijuana.

The majority of mass-produced hemp oils are made from the tiny seeds of the cannabis plant. These seeds contain all the same nutrients and fatty acids found in the cannabis leaves, so consuming hemp seed oil can provide several key health benefits.  In this article, we’ll explore the main four main areas where you can see hemp seed oil’s effects.

First, hemp seed oil may be able to improve your heart health. According to Adda Bjarnadottir, MS, RDN, hemp seeds contain “the amino acid arginine, which produces nitric oxide in your body.” Nitric oxide helps your blood vessels to relax, lowering your blood pressure and your risk of heart disease.

Second, applying hemp seed oil topically can nourish and strengthen your skin. Bjarnadottir says hemp seed oil contains essential fatty acids such as omega-3 and omega-6, which can reduce inflammation and improve conditions like eczema.

Third, hemp seed oil can help you to manage pain. Hemp seed oil has anti-inflammatory properties which allows it to relieve pain in a similar way to drugs like ibuprofen. If you are dealing with chronic pain and need a long-term pain management solution, hemp seed oil could be a sustainable (and natural) option.

Fourth, hemp seed oil has the capability to help you manage stress and anxiety. According to an article in Chiropractic Economics magazine, hemp seed oils contain phytocannibinoids which “play an important role in the body’s endocannabinoid system (ECS), a system of natural biochemicals and their responding receptors which are responsible for proper brain and body function.” So, maintaining the correct levels of phytocannibinoids can help regulate your mood and emotional responses.

Finally, consuming hemp seeds can improve your digestion. Eating hemp seeds whole provides your body with a hefty amount of fiber. Soluble fiber camps out in your digestive system, providing nutrients to the hardworking bacteria that break down the food you eat. Fiber also helps your body to process and expel waste quickly and efficiently, which, according to Adda Bjarnadottir, can help reduce your risk of diabetes.

As you can see, making hemp seed oil a part of your regular health routine can affect your body’s functions in a variety of important ways. The next time you are looking for alternative solutions to help prevent and address common health concerns, consider giving this versatile oil a try.

What is hemp oil?: https://www.medicalnewstoday.com/articles/324450

Stress: https://www.chiroeco.com/hemp-seed-oil-anxiety/

Heart health and other benefits: https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds