ithriveX Blog
Chocolate is the answer to special occasions, birthdays, holidays, last minute gifts, breakups, menstrual cycles, and serious moments of indulgence. We hope we can help you choose the right chocolate, and help you be able to identify your best options and the benefits chocolate can offer!
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Ginger essential oil has several key health benefits including digestion, respiratory support, reducing inflammation, and helping anxiety.
There are so many benefits of being outside. Research has shown, time spent in nature benefits your health and overall well being, especially by lowering stress levels and increasing moods. Spending time outdoors can also help reduce inflammation, fight fatigue, depression and anxiety, and increase focus. One really cool way to stay focused on our routines and healthy lifestyle is by joining the #OptOutside movement.
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The holiday season for most people usually involves overeating, gaining a few pounds, and hammering down New Years resolutions. Let's take a healthier approach this year and stay mindful with eating during the holidays.
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Active Release Technique (ART) is the gold standard of soft tissue treatment for sports injuries and has been around for more than 30 years. This technique is used to treat problems that involve the ligaments, muscles, tendons, fascia, and nerves.
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