ithriveX Blog
Whether from a sudden injury to your muscles or ligaments, or due to spinal compression fractures from osteoporosis, lower back pain is tough. But like all Thrivers, you’re tougher.
Fast, Good or Cheap – Pick TWO! Sound familiar? Well, that’s because it’s true in just about everything in life – especially when it comes to your food. If your meal is fast and good, it’s not typically cheap. If your meal is good and cheap, it’ not usually fast. And most importantly, if your food is fast and cheap, it’s almost never good.
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While to many, a massage sounds like a luxurious day spent at the spa, the practice has a long history of therapeutic uses.
As a newbie diving into the world of essential oils (or even as a seasoned veteran), cannabis, hemp, and marijuana oils can throw you for a loop. Historically, there’s been a lot of red tape and prohibition around the cannabis plant. As a result, not many people know much about its many benefits. Here is a little info to keep in mind as you navigate your way through the weeds.
You get up before the sun to pound the pavement mile after mile for months prior to running a marathon. But what are you doing to prep for AFTER the race? Proper marathon recovery practices (like proper training practices) can make all the difference in how your body bounces back post-race.
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