ithriveX Blog
A path to lower back pain relief is through strengthening your core muscles. But, many people find themselves in a catch-22 because they find abdominal exercises to be, well, painful (especially on their lower back.)
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Whether from a sudden injury to your muscles or ligaments, or due to spinal compression fractures from osteoporosis, lower back pain is tough. But like all Thrivers, you’re tougher.
While to many, a massage sounds like a luxurious day spent at the spa, the practice has a long history of therapeutic uses.
