In the age of technology, it has become increasingly easy to find effective tools for maintaining a fit and healthy lifestyle. Your cellphone, television, and personal computer can all be used to help you exercise and eat better. In this article, we will look at some specific tech tools that can improve your health habits.

First, we’ll consider some technology tools you can use to exercise more efficiently. The 7 Minute Workout app by Johnson and Johnson is an exciting solution for anyone who struggles to fit exercise into their busy schedule. The app contains hundreds of routines that take as little as seven minutes to complete. Each routine uses videos and GIFs to illustrate how to safely perform each movement and also includes time for warm-up and cool-down periods. The routines vary in length and difficulty, so all users can find workouts that suit their needs and abilities. 7 Minute Workout is 100% free and is a great way to stay fit without having to go to the gym.

Another helpful exercise app is MapMyFitness. This app is perfect for those who enjoy a wide variety of workout activities. This app is capable of tracking dozens of different exercises and sports, including running, jogging, cycling, and weightlifting. The app compiles the data from your individual activities to calculate how many calories you are burning on a daily or weekly basis. 

To maximize the effectiveness of fitness tracking apps like 7 Minute Workout and MapMyFitness, you can invest in activity tracking equipment like a portable heartrate monitor. According to Elizabeth Quinn with VeryWellFit, using a heartrate monitor can help you to becomes a better judge of your body’s tolerance level and limits when it comes to exercise. Using these tools to track your exercise at home is a great way to safely and efficiently manage your fitness. 

Next, we’ll look at some tools that can help you to improve your eating habits. MyFitnessPal is currently the most popular mobile app related to nutrition and calorie tracking. This app features a massive database of common foods, drinks, and snacks. The database includes calorie counts for name-brand items, detailed restaurant menu information, and recipes for homemade meals. Users can choose from a number of goals such as losing weight, increasing protein-intake, or eating more vegetables. After you choose an objective, MyFitnessPal can provide personalized suggestions for meal planning and daily water intake. 

Eating healthy meals at home doesn’t have to be difficult or complicated. If you are committed to being mindful of what you eat, making healthy choices often starts with a basic internet search for new recipes. There are dozens of websites that feature hundreds of recipes you can incorporate into your daily routine. If you visit EatingWell.com and check out their recipe database, you can filter the results to find dishes that are low-fat, low-calorie, vegetarian, vegan, and much more. According to New York dietician Fiorella DiCarlo, the more variety you include in your diet, the more likely you are to stick to a nutritious diet.  Experimenting with new recipes you find online is a great way to add some valuable variety to your healthy lifestyle.

Sources:

Heartrate Monitors – https://www.verywellfit.com/do-you-need-a-heart-rate-monitor-3120614

Eating well – http://www.eatingwell.com/recipes/