As the days get longer and hotter, people spend more and more time engaging in outdoor sports and activities. The sunny summer months are perfect for running, jogging, volleyball, baseball, soccer, and other outdoor sources of exercise. When working out in the summer, there are a number of things you need to do to stay safe and healthy. These include drinking water, wearing appropriate clothing, and making time to cool down. However, there is one important factor you also need to consider when exercising in the summer heat: friction.
According to dermatologist Dr. Dendy Engelman, “the constant rubbing together of parts of your body… or fabric against your body causes friction that can weaken, wear away, or chafe the skin.” Reducing friction is especially important during the summer because more heat usually means more sweat. If your body is wet with sweat, there is a higher chance that you will experience painful chafing or rashes. Fortunately, there are several tips and tools you can use to help control friction while you exercise.
First, dress carefully. When exercising, it is important to wear clothing that won’t rub your skin as you move. If your shorts or shirt become damp with sweat, repetitive movements could irritate areas where your skin is sensitive. To avoid this, make sure to wear clothing that is fitted but not too tight. It is also important that you wear shoes that fit well and that do not slide around on your feet. Before working out, make sure to snugly tie your laces, and always break in new shoes before engaging in any lengthy activities.
Second, use a lubricant or powder. If you know that you are going to sweaty while exercising, you can take preventive measures to protect your skin before you begin. Applying a lubricant or powder to areas that are susceptible to friction can help your skin stay dry even while you sweat. ithriveX’s Anti-Friction cream works to create a barrier between your skin and other surfaces. Infused with essential oils, the cream also soothes irritated skin and can help you to stay comfortable throughout your entire workout.
Third, empty your pockets and cut down on accessories. When exercising or playing sports, it is a good idea to leave items like your keys or wallet in your car or another safe place. You should also consider removing any unnecessary jewelry or other accessories. Limiting the number of surfaces that come in contact with your skin is a great way to cut down on friction and avoid chafing.
Fourth, do your best to stay dry. Although it is often impossible to avoid sweating while working out or playing sports, adopting some simple habits can help you avoid chafing. First, avoid exercising in the rain. If your clothing and shoes are soaking wet, it is very likely they will rub and irritate your skin. Additionally, dry off completely as soon as you can after exercising or playing sports. Changing out of your sweaty clothes and drying yourself thoroughly with a towel can help to combat the effects of friction.
What is friction? - https://www.prevention.com/fitness/a20505372/prevent-chafing-during-workout/