Apple cider vinegar​ has been used for centuries as a disinfectant and natural cleaning product. Although the benefits it can have for you are next to endless, here are six benefits apple cider vinegar can do for you.

1. Weight Loss Acetic Acid is the main component in apple cider vinegar. It is a short-chain fatty acid​ ​that dissolves into acetate and hydrogen in your body.

Some studies show this main ingredient promotes weight loss by:

● Lowering blood sugar levels by improving the ability of the liver and muscles to take up sugar from the blood.

● Improves metabolism by boosting fat burning and decreasing fat and sugar production in the liver.

● Controls appetite by suppressing controls in your brain related to appetite.

Alongside regular exercise and a healthy lifestyle, Apple Cider Vinegar can aid in your weight loss efforts.

2. Facial toner Apple Cider Vinegar (ACV) is an astringent, which can cleanse and tighten the skin to help fight bacteria and other impurities.

However, ACV is still an acid, so you should dilute with water.

● 1 part Apple Cider Vinegar

● 2 parts water

If your skin is sensitive, try diluting with more water.

3. Acne Apple Cider Vinegar helps unblock clogged pores, exfoliate, smooth skin and absorb excess oils. Dab some ACV on pimples at night. Make sure to dilute with water if skin is sensitive.

4. Hair Treatments ACV can help to remove buildup, detangle, fight dandruff and add shine to your hair. If your skin is sensitive, dilute with a little more water.

● Mix a couple of tablespoons of apple cider vinegar with water.

● After shampooing and conditioning, pour the mixture over your hair evenly, working into your scalp.

● Let it sit for a couple of minutes.

● Rinse it out.

5. Deodorizer ACV helps prevent bacteria from growing on your skin, including the odor inducing ones. Not only can it eliminate odor, it also helps lighten dark armpits.

● Apply a small amount of ACV on a cotton pad and gently wipe.

If your skin is sensitive, dilute with water.

6. Teeth Health Like the odor-inducing bacteria for your arms, ACV fights the same bad bacteria found in your mouth; so it makes for a great mouthwash.

● 1 teaspoon of ACV ● 1 cup of water

Also, ACV can be used to whiten teeth by removing unwanted stains. This process does take time, so be patient.

● Rub a small amount of ACV with a cotton swab directly onto tooth.

This process isn’t something to be done daily. Try once a week so the acidity won’t damage teeth. However, when used correctly, it can have long term results on whitening.

Apple Cider Vinegar has had a long century of being the best home remedy from everything from lowering blood sugar to facial cleansing. It has amazing results for your body, but always make sure you are using it safely. Make sure to dilute with water when needed and with some remedies, use once or twice a week. Overall, it is an amazing tool to help your body be the best it can be!


References:

https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#section5

https://www.menshealth.com/health/a25846878/apple-cider-vinegar-skin-bene fits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/

https://www.ncbi.nlm.nih.gov/pubmed/15698693