Protein is an essential nutrient that you need to survive and thrive. Proteins are the building blocks that make up your organs, skin, and muscles. Your body uses proteins to repair tissues and to provide the energy you need to get up and move. The Reference Daily Intake for protein is 46 grams for women and 56 grams for men. Eating meals that contain the recommended amount of protein can help you to build muscle mass and to fill your stomach without overeating. Including high protein ingredients in your recipes is a great way to create meals that are both nutritious and delicious. In this article, we’ll look at six tasty, high-protein foods that you can add to your shopping list.
Eggs are one of the most versatile sources of protein on the market. Egg whites are almost 100% protein, and they can be used in everything from omlettes to smoothies. In addition to providing protein, eggs are also filled with vitamins, minerals and other nutrients. You can enjoy eggs on their own or in a variety of dishes, including sandwiches, salads, casseroles.
- Greek yogurt
Greek yogurt is a high protein dairy product that can also be enjoyed in a variety of ways. Without added sugar, it is a nutritious, low-calorie addition to any meal. Greek yogurt can be eaten with toppings, including fruit and nuts. It can also be used as a smoothie base or as a low-fat alternative to sour cream.
Nuts are a great option for a high protein snack. Eating a handful of peanuts or almonds in the afternoon can help you stay full between meals while also providing nutrients like fiber and magnesium. Some people are allergic to different types of nuts, but if your body can process them, you can incorporate nuts as a morning staple or an afternoon treat.
One of the most popular sources of protein is various types of seafood. Salmon, for example, is high in protein and low in calories. It also provides fatty acids which are beneficial to heart health. Tuna fish is another popular option that is often used in baked casseroles or cold salads. Another high protein seafood is shrimp. Shrimp is also low calorie and also contains a high volume of Vitamin B-12. Seafood can be a delicious choice as a main course or low-calorie appetizer.
Chicken breasts are perhaps the most popular source of protein in the average diet. Protein makes up the majority of the calories you consume when you eat chicken. Because it is both nutritious and low in calories, eating skinless chicken breasts is a common practice for those wanting to build muscle mass or lose weight. Chicken is also extremely versatile. It can be cooked and eaten in soups, on sandwiches, and in salads.
Many green vegetables are high in protein and other nutrients. Broccoli and Brussel sprouts are both more than 20% protein. They also contain important essentials like Vitamin C and fiber. These veggies do not have a great reputation in terms of tastiness, but if you are willing to experiment, you can certainly find a recipe that appeals to your taste buds. Broccoli and brussels sprouts can be steamed, roasted, and creamed. They are often enjoyed in soups, salads, and baked casseroles.